Topics Elfriede covers in her classes

  • Introduction to Nutrition
    - Our Body – Digestive System
    - Elimination Regime – Our Six Organs
  • Juice Therapy
  • Carbohydrates
  • Proteins
  • Fiber
  • Fats and Oils
  • Vitamins
    - Herbs
  • Minerals
    - Herbs
  • Antioxidants
  • Acid Alkaline Balance
    - Alkalizing and Acidifying Foods
  • Raw Foods
  • Food Combining Guidelines
  • Protein Combining Guidelines
  • Combining Guidelines for Digestion and Assimilation
  • Rejuvenation Program
  • Organic labeling and Marketing information